Jowar (Sorghum)
Jowar: A Gluten-Free Grain for Optimal Health
Jowar, or Sorghum, is celebrated for its gluten-free composition and impressive nutritional profile, rich in fiber, protein, and essential minerals. This ancient grain is a versatile ingredient in numerous cuisines, offering health benefits such as improved digestive health, blood sugar regulation, and an enhanced immune system. Its adaptability to diverse climates makes it a sustainable choice for farmers and consumers alike.
Key Benefits of Jowar
Jowar offers a bounty of health benefits, from aiding digestion to supporting cardiovascular health, embodying a holistic approach to wellness.
- Gluten-Free:Safe for those with gluten sensitivities.
- High Fiber:Enhances digestive health.
- Rich in Antioxidants:Fights cellular damage.
- Supports Heart Health:Helps lower cholesterol levels.
- Improves Blood Sugar: Ideal for diabetes management.
- Boosts Energy:High in B vitamins.
- Versatile Use:Suitable for a variety of dishes.
- Mineral Rich:Contains magnesium, iron, and phosphorus.
- Protein Source:Essential for body repair and growth.
- Sustainable Crop:Thrives in varied climates, reducing water usage.
Jowar (Sorghum) Nutrient Per 100 Grams
| Energy (Kcal) | 349 |
| Protein | 10.4 g |
| Carbohydrate | 72.6 g |
| CrudeFibre | 1.6 g |
| Calcium | 25 mg |
| Iron | 4.1 mg |
