Bajra (Pearl Millet)
Bajra (Pearl Millet): Nutrient Powerhouse, Ancient Grain Revival
Bajra, or Pearl Millet, is a versatile grain revered for its rich nutrient profile, offering a substantial source of protein, fiber, and minerals like magnesium, phosphorus, and iron. This ancient grain, adapted to arid climates, is making a comeback in modern diets as a gluten-free, heart-healthy staple that supports sustainable agriculture practices.
Unveiling Bajra's Health Benefits
Bajra’s nutritional spectrum fortifies your diet, enhancing overall health with its rich mineral and fiber content.
- High in Fiber:Aids in digestion and promotes gut health.
- Protein Rich:Supports muscle development and repair.
- Gluten Free:An excellent choice for gluten-intolerant individuals.
- Magnesium Source:Helps in maintaining a healthy nervous system.
- Iron-Enriched:Boosts energy levels and combats anemia.
- Rich in Phosphorus:Essential for bone health.
- Antioxidant Properties:Protects against oxidative stress.
- Lowers Cholesterol:Contributes to heart health.
- Controls Blood Sugar:Beneficial for managing diabetes.
- Sustainable Crop: Grows in arid conditions, promoting environmental health.
Bajra (Pearl Millet) Nutrient Per 100 Grams
| Energy (Kcal) | 361 |
| Protein | 11.6 g |
| Carbohydrate | 65.5 g |
| CrudeFibre | 1.2 g |
| Calcium | 42 mg |
| Iron | 8.0 mg |
