Ragi (Finger Millet)
Ragi (Finger Millet): Calcium-Rich Grain for Stronger Bones
Ragi, also known as Finger Millet, stands out for its high calcium content, essential for bone health and growth. This powerhouse grain is also a great source of iron, protein, and dietary fiber, making it an ideal ingredient for anyone looking to boost their nutritional intake. Ragi’s versatility in cooking ranges from traditional porridges to modern baked goods, making it a favored grain for health-conscious individuals.
Discover Ragi's Nutritional Strengths
Embrace Ragi for its exceptional calcium content, promoting bone density and overall vitality in a naturally gluten-free form.
- Calcium Rich:Promotes strong bones and teeth.
- Iron Source:Combats anemia and boosts energy.
- Dietary Fiber:Supports digestive health.
- Protein Packed:Aids muscle repair and growth.
- Antioxidant Properties:Enhances skin health.
- Gluten Free: Perfect for gluten intolerant diets.
- Aids Weight Loss:High fiber content helps in feeling full.
- Blood Sugar Regulation: Low glycemic index benefits diabetes control.
- Heart Healthy:Lowers risk of heart disease.
- Improves Lactation:Beneficial for nursing mothers.
Ragi (Finger Millet) Nutrient Per 100 Grams
| Energy (Kcal) | 328 |
| Protein | 7.3 g |
| Carbohydrate | 72 g |
| CrudeFibre | 2.6 g |
| Calcium | 344 mg |
| Iron | 8.9 mg |
